Are You Getting Enough Omega 3 Acids? Here is Why You Should

When it comes to nutrition, if there's one essential substance that's commonly neglected, it's omega 3 acids. Many people see the word "fatty acid" and think it's something to avoid. Little do they know that they are ignoring one of the body's most crucial needs.

Contrary to popular belief, omega 3 fatty acids do not cause you to gain weight. They are a part of the small group of essential acids that your body needs to function normally.

A lack of omega 3 acids can lead to drastic results.

For example, did you know that children who have an omega 3 deficiency tend to be at higher risk for developing mental illnesses such as ADHD, ADD, and even schizophrenia?

Those who do not get enough omega 3 fatty acids in their diet also find themselves more likely to develop other mental illnesses, such as Alzheimer's disease, depression, anxiety disorders, bipolar disorder, and more.

Even if you do not develop these illnesses, a lack of omega 3 acids affects the brain negatively in general. That is because this substance makes up 40% of the fatty acids that exist in the brain. This is why common side effects of omega 3 deficiency are often brain fog, a loss of focus, and mood swings.

A lack of omega 3 fats does more than negatively affect your brain. Not having enough of these acids also affects how your immune system performs. This makes it easier for you to catch diseases and harder for you to recover from them.

You may find yourself more susceptible to heart conditions as well, as omega 3 fats contribute significantly toward preventing heart attacks, hardened arteries, heart murmurs, blood clots, and more.

These are only a few of the negative consequences that can affect your body should your diet lack omega 3 fats.

Fortunately, finding enough of these fatty acids is not difficult. You can get suitable doses from "oily" species of fish as well as flaxseed, kiwifruits, walnuts, and omega 3 enriched cereals and yogurts.

However, the best source is omega 3 fish oil capsules.

This supplement makes dieting considerably easier, as it allows you to calculate exactly how much omega 3 fats you get each day. Thanks to a process called molecular distillation, you can safely enjoy the benefits of these acids without the risk of ingesting mercury or lead.

This process also enhances your omega 3 fats, resulting in fish oil capsules that give you potent, concentrated doses just when you need it.

Do not put it off any longer. Do not put yourself at risk. Purchase high quality fish oil capsules today and learn just how essential omega 3 fatty acids are to your well being.

Source by Jane L. Lawson

Leave a Reply