Find Out Why You Need to Take Only Pure Omega 3

Do you know why you need to take only pure omega3? Well, the truth is that you may be risking your life if you are not sure of the purity of the one you are taking. Read on to find out why!

Omega-3 fatty acid is very important to your body because, it has been proven to be beneficial for many diseases such as, heart disease, brain disorders, diabetes, arthritis and even cancer.

Deficiency in this vital nutrient has been linked to many diseases especially brain related conditions such as Alzheimer's, ADD, ADHA and depression. Studies also show that regular consumption of omega3 fatty acid helps to alleviate such conditions. The problem is that your body can not manufacture it; so you can only get it through your diets and supplementation.

However, studies have revealed that our modern diets lack the necessary nutrients we need. Secondly although fish such as salmon, sardine, and tuna are rich in omega-3 fatty acid, you need to eat a lot of fish in a day in order to get the amounts of the fatty acid your body needs.

The problem with this is that fish contain a lot of toxins such as mercury, PCBs, lead, and other heavy metals. These toxic contaminants are as a result of the pollutions in our oceans; they are harmful to your body and can even lead to death.

This leaves us with supplementation as the best option. Supplementation is the easiest, cheapest and safest way of getting the omega 3 you need. Does this mean that you can get pure omega3 from every supplement? The answer is no; this is because most of the supplements on the market also contain contaminants.

For you to get pure omega3, you need to take a supplement that is well purified through molecular distillation. This is the only process that ensures that the contaminants are removed from the fish oil, thereby making it safe for your consumption.

Molecularly distilled fish oil is not only safe for you, it is also more effective because it is concentrated after the purification process thereby doubling or even tripling the DHA content. It is important to note that the numerous benefits of omega-3 are mainly derived from DHA and EPA but DHA is more important. It makes up 30% of your brain and can easily be converted to EPA when your body needs it.

That you know Now Post why you need to take only by pure omega3 , visit my website to learn more about the Molecularly distilled omega-3 supplement the I personally take.

Source by Didi Dyke

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