There have been thousands of papers written on the benefits of taking fish oil for your health. There have been very few to the contrary. This oil helps to improve your mental health, it certainly helps your cardiovascular system. This oil has great anti-inflammatory properties. It puts a shine in your hair and a glow to your skin, and it aid digestion. And it does more.
I will start off by detailing how taking fish oil helps your brain and your mental health. The DHA in this Omega 3 helps to keep us happy and contented. That is it's job. However you must be aware that if our DHA levels ever get low, then we shall suffer from bouts of depression and other emotional problems. The DHA also helps to keep our memory in good shape.
Now, taking fish oil will help your cardiovascular system. It does this by preventing the platelets in your blood from joining together and causing clots which eventually block our arteries and are the leading cause of heart attacks. These clots also cause us to have strokes as well. We are lucky that this oil is a natural blood thinner, which helps to reduce our blood pressure.
I mentioned up above that this oil has natural anti-inflammatory properties, indeed there is a New Zealand company whose research department has developed an Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils. This has proved to be a big hit for those people who suffer from rheumatoid arthritis and other arthritic diseases.
As always, I will finish off by warning you of the dangers of buying an Omega 3 supplement that has not been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. These PCBs take hundreds of years to break down and this is the only method of removing them. The oil that remains of course, will be the purest you can buy.