Are you someone that wonders "What does fish oil do for the body?" This article answers this question so you can find out if taking a fish oil supplement is right for you.
As long as you get a quality supplement, there are many benefits of taking it. Specifically, it's omega-3 fatty acids in it that make it so beneficial.
What Does Fish Oil Do For the Body ?
There is probably the most scientific backing behind the benefits of fish oils for the heart. In fact, most doctors suggest that anyone with a heart condition or family history of one can pretty much benefit from taking an omega-3 supplement.
They actually act as a natural blood thinner by reducing the stickiness of platelets in the blood. Daily use of an omega-3 supplement can help lower blood pressure, high cholesterol and triglycerides, prevent heart attacks, correct abnormal heart rhythms.
But of course, if you're on some sort of prescribed medication, talk to your doctor to see if there's any known complications.
There are also some great benefits of taking fish oil supplements for your brain and mental performance. Not only can it help improve your memory and focus, it also helps prevent and treat behavioral conditions like depression, anxiety, ADD, ADHD, bipolar disorder, postpartum depression, and even Alzheimer's disease.
The other major group of conditions that taking an omega3 supplement helps with has to do with inflammation. If you have arthritis (or you want to prevent it), omega-3 fatty acids can help relieve aches and pains that come with it. They also help relieve the symptoms of inflammatory bowel disease, skin conditions, burns, and other inflammatory problems.
So what does fish oil do for the body? Lot's of things!
Pretty much anyone can benefit from taking an omega-3 fish oil supplement. But again, the key is finding the right brand of them in order to get the most health benefits from them. With a little education, you should have no problems doing this …